Share your passion. Share what drives and pushes you and just maybe you can find a way to help others.
My hope is for each of these women to leave our workouts feeling unstoppable. To feel PROUD and strong! To know that they took the time and put in the work to reach their goals! They have made me push myself too...it's about helping each other!
It makes me so happy to know that my struggles with weight, my former unhealthy lifestyle is a platform for how I want to live my life these days. I just hope they know how much they've truly INSPIRED me these past few weeks and I can't wait to see the goals they will crush in the future!!!
5oz plain Greek
1/4 c frozen berries
And a little of your fav high fiber cereal!
Breakfast in minutes!!
Box low fat blueberry muffin mix, 2 smashed ripe bananas, 1/2 c Almond Milk-unsweetened
Two links turkey sausage, browned
Handful of fruit
Eggs/egg white scrambles with a little LF cheese...made in the microwave!
Brown rice pasta boiled and then mixed with two frozen bags of veggies! Just make sure the veggies out number the pasta...especially if you have an "issue" with carbs as I do :( don't over eat your foods...